Start Your Day With an Egg

Do you know that an egg has 1 ounce of high-quality protein and 14 essential nutrients such as zinc, iron and vitamins A, D, E, and B12? So since eggs have high protein content, it makes sense that they keep you full. And best of all, it contains only 85 calories. Even if you have high cholesterol, experts say you can safely eat 3 or 4 egg yolks per week and all egg whites you want. Dozens of studies have found that it's saturated fat, not cholesterol, that has the greatest effect on blood cholesterol. (Source-RD Food Cures)