Work Out Schedule

So my hb went back to the gym at the beginning of the year. He was so driven till he got asthma attacks, then he had to take a break and then he never went back since. Sometimes it gets frustrating when you're at the peak of momentum then you have to pause and slide down. Not for the reason of building muscles like the effects of creatine supplements would give, but most of all hb goes to the gym to build strength and stamina. That's my goal too, and of course to lose weight and get toned. But squeezing in work-out into our schedule is something we really need to work hard on too.