
Wednesday, April 8, 2009
Innovative Cake Mold

Pea and Basil Soup

2 Tbsps olive oil
1 Tbsp butter
1 small onion, diced
1 clove garlic, minced
1 tsp salt
1/2 tsp freshly ground black pepper
1 1/2 lbs (about 4 1/2 cups) frozen peas
3/4 cup chopped fresh basil leaves
2 cups chicken broth, divided
2 cups cream
4 to 6 very thin slices fresh mozzarella cheese (optional)
1/4 cup diced roasted red bell peppers (jar is fine) (optional)
DIRECTIONS:
1. Place a medium soup pot over medium heat. Add the olive oil, butter, onions, garlic, salt and pepper. Cook until the onions are soft and translucent, about 5 minutes. Add the peas and basil, and heat until the peas are thawed.
2. Place the pea mixture in a blender. Add 1 cup of the chicken broth and pulse until pureed, adding more broth, if necessary, to puree. Return the pureed mixture to the pot. Stir in the remaining chicken broth and cream. Return the pan to medium heat and cook until hot, but not boiling.
3. To serve, place the soup in bowls. Float a thin slice of fresh mozzarella cheese on top of each soup and sprinkle with the diced roasted red bell peppers. Serve immediately.
YIELD:
Makes 4 to 6 servings (6 1/2 cups)
Appetite Suppressant Food
1. Apples
Do you know that it takes 20 minutes for our brain to process whether or not we are full? Apples take longer to chew and when you don't cut them up into little pieces it takes even longer. So when you chew longer it gives the brain time to process that you are full. Needless to say that apples are also rich in fiber which means that you will feel full for a longer period of time, and they don't digest quickly.
2. Green Tea
Green tea in particular is another good appetite suppressant food that is also known for its ability to help burn fat. This explains the popularity among people who wish to lose weight. Green tea can however also stimulate the release of hormones that can control or limit food cravings.
3. Chocolate
Not all chocolates are good appetite suppressant food. There are some kinds of chocolates that should definitely be avoided. There are also some brands and types of chocolates that carry a lot of calories and are sugar rich which makes them major weight contributors. However, very small portions of dark chocolate may be good for you. The bittersweet taste of pure dark chocolate has been known to suppress many appetites.
4. Oatmeal
Oatmeal is an appetite suppressant too. This is why it should be in your breakfast menu more often. Oatmeal contains carbohydrates that slowly burn as it is used for energy, hence making you feel less like eating more. Oatmeal is also a fiber rich food that will make you feel fuller faster and last.
5. Flaxseeds
Flaxseeds are another rich in fiber food. Flaxseeds are best consumed when raw. If you want more flavors with your flaxseeds, you can mix them with your early morning bowl of oatmeal which can serve as a double appetite suppressant food.
6. Water
Drinking plenty of water throughout the day can keep you hydrated. It also limits your appetite especially if you drink a glass before a meal.
(Source - HubPages)
Wordless Wednesday- Fettucine with Chicken & Sun-Dried Tomatoes
Friday, April 3, 2009
Easter Eggs Filled with Jelly Beans

Thursday, April 2, 2009
Cucumber, Asian Pear, and Watermelon Salad with Ricotta Salata
with RICOTTA SALATA


2 cups (1-inch) cubed peeled seedless cucumber
2 cups (1-inch) cubed seedless watermelon
2 cups halved red grapes
3/4 cup peeled, cubed Asian pear (about 1 pear)
1/2 cup reduced-fat sour cream
1 tablespoon honey
1 1/2 teaspoons grated lime rind
2 tablespoons fresh lime juice
1/8 teaspoon ground red pepper
1/3 cup (3 ounces) crumbled ricotta salata cheese
DIRECTIONS:
1. Combine first 4 ingredients in a large bowl.
2. Combine sour cream, honey, rind, juice, and pepper in a small bowl, stirring with a whisk.
3. Pour sour cream mixture over fruit mixture; toss well to coat.
4. Sprinkle with cheese. YIELD:
Makes 8 servings.
Wednesday, April 1, 2009
Disclosure Policy
This policy is valid from 1 April 2009
Wordless Wednesday - Fried Apples

See other WW participants HERE