Regulate Sleeping Habits

Yesterday both my son and I slept past our usual waking time. So I had to hurriedly make breakfast, fix my son's snack for summer camp and get him and I ready to leave. I normally stay up very late at night regardless of whether or not I'm doing anything. My eyes are just programmed to sleep around 1-ish or 1-ish in the morning. It's not fun to always hurry through traffic to beat the clock. I'm considering taking the best sleeping pills sometimes to regulate my sleeping habits but I'm just afraid it would become a bad habit. Anyway, if I can only do my workout regularly, then it wouldn't be hard to fall asleep earlier.