Taking Charge of Health

It's been a while since we got back from vacation and still my weight is not getting to where it was before I left. Well the problem is I couldn't bring myself to my usual eating habit of eating less but frequent. And also the fact that I haven't gone back to working out adds up to the problem. I heard that doing colon cleanse will help in weight loss as it cleans out all the built up harmful waste and toxins in the body so it makes me want to try it. I want to take charge of my health and be wary of the food that I eat, but it would be nice to start on a clean slate minus the toxins in the body.