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Saturday, June 13, 2009

A Total Change of Eating Habit

Since hb's diagnosis of gout, he's been watching his diet really closely. He doesn't like to go through pain and discomforts again, just like how he felt before he knew he had gout. Back then the uric acid in his system was on its highest level.

In the morning he eats variety of fruits like blueberries, strawberries, pineapple, watermelon, raspberries and blackberries. He eats them with cottage cheese, or mixes them with cereals. Sometimes he blends them into smoothie using only fat-free milk and plain yogurt. He eats mostly chicken and tofu and a lot of salad. His diet was a total turn around from the way he used to eat. So you can just imagine how he is losing some weight like he's been taking
diet pill. I guess the gout has an upside to it, it served as a wake-up call for my hb to change his eating habit.

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